A teen DBT group is a structured, weekly, therapist-led setting designed specifically for adolescents to learn and practice essential skills in mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. Through a combination of guided activities, interactive discussions, and real-life examples, this group helps teens better manage their emotions, improve their relationships with others, and reduce harmful behaviors such as self-harm. Conducted in a supportive and nonjudgmental environment, this approach is especially beneficial for young people struggling with anxiety, depression, or difficulties in regulating emotions, providing them with practical tools to navigate everyday challenges more effectively.